Join Lindy at the Hamlin Lincoln County Public Library for an exploratory yoga class designed to help you release stress, tension, and anything else getting in the way of you living life with more ease. This class will combine discussion and gentle movement with breath work, meditation, vocal toning, and gong relaxation. We work on the whole person in this class - physical, mental, emotional, and spiritual.

This class will be themed around the Fall Equinox. We have a lot of powerful energies at play. It’s a wonderful time to gather, reflect, and release.

This process organically unfolded out of the library’s Self-Care Saturday classes. The community that has developed is gentle and supportive. If you’re ready to release and grow, please join us. All are welcome!

There is no charge for this class, as it is graciously hosted by the Hamlin Lincoln County Public Library.