Integrating Renewal – Movement, Sound, & Stillness

As the intensity of eclipse season and the renewal of the Spring Equinox bring transformation, this class offers a space to support integration and balance. Through gentle movement, breathwork, meditation, and sound-based practices, we’ll create room to receive and embody the wisdom of these powerfully energetic times. Class includes an extended gong-supported śavāsana, allowing for deep relaxation and integration.

Open to all levels, this nurturing space invites you to pause, reflect, and renew—just as you are.

Payment options vary from drop-in rates to class passes and memberships. More information can be found at https://www.thefoldedleafwellness.com/schedule