Grounding Into Center: Preparing for Eclipse Season

Can you feel it? Eclipse season is swiftly approaching—a time of profound transformation that can also bring feelings of unsteadiness and chaos. This class offers a sacred space to root deeply, reconnect with your center, and navigate the currents of change from a place of steadiness.

Through gentle movement, meditation, and sound-based practices like vocal toning and mantra puruṣa, you will attune your nervous system to harmony, cultivate clarity, and restore balance. We will conclude with deep gong relaxation, allowing you to anchor fully in the present moment.

This class is designed to support you in staying grounded and open during this potent time of transformation. No experience is necessary—just a willingness to receive, release, and return to your center.

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Join me the first Sunday of the month from 9-10:30 am for an exploration of Self through movement, sound, breath, and meditation. More details will be posted closer to class. Open to all levels!

Payment options vary from drop-in rates to class passes and memberships. More information can be found at https://www.thefoldedleafwellness.com/schedule